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Stop Fighting Your Brain
Introduction
My Story
Introduction to Mind Muscles
Mind Muscles Neuro Classroom
Warm Up and Enlighten
Workout and Engage
Tight Stop Exercise
Reaction: Emotional Choice with Upshift Breathing
Introduction to the Emotional Choice Exercise
Reaction: Emotional Choice Mind Muscles Exercise
From Excitement to Serenity
Introduction to the Excitement to Serenity Mind Muscle Exercise
Mind Muscle Visualization Exercise
From Spontaneous to Planned
Introduction to the Mind Muscles Simulation
This is Your Journey
Workbook Integration and Summary
APPENDIX
What's next?
From Spontaneous to Planned
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